WHAT ARE PROSO MILLETS
Proso Millets are unique yellow or light brown seeds that are serves multiple purposes such as human consumption, livestock feed, and as a bird seed. It is desirable human food because of its tendency to get easily digested and is completely gluten free. Proso Millet is nutritious and delicious. It has significant amounts of carbohydrates, protein, niacin (Vitamin B3) and fatty acids. Apart from these nutrients, it also contains essential minerals like phosphorus, manganese, and magnesium that greatly help in maintaining the efficient functioning of the vital organs. It contains Lecithin which is an essential component for maintaining the nervous system. Â
BENIFITS OF PROSO MILLETS
- Low in Glycemic Index
- Slow Digesting Carbs
- Helps in Controlling Blood Sugar Levels
- Rich in Magnesium
- Vitamin B3
- Lowers Cholesterol
- Helps in Weight Loss
- Reduces Bad Cholesterol in Blood
NUTRIONAL COMPOSITIOIN
Nutrients | Value in gms |
---|---|
Carbohydrates | 72.9g |
Protien | 11g |
Fat | 5.2g |
Iron | 9.3g |
Energy | 378kcal |
Calcium | 17g |
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