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Brown Top Millets 75.00140.00

Kodo Millets

66.00120.00

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Description

WHAT ARE KODO MILLETS

Kodo Millet is an annual grain that is grown primarily in Nepal and India. Kodo millet is a highly drought resistance crop and is the coarsest of all food grains. The kodo millet, also known as cow grass, rice grass, ditch millet or Indian Crown Grass which traces its origin from tropical Africa, and it is estimated to have been domesticated in India 3000 years agoKodo millet is a good substitute to rice or wheat. It is rich in protein, fiber, and mineral content much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice. They have immense are some health benefits and is a traditional cereal that keeps body metabolism perfect. 

BENIFITS OF KODO MILLETS

  • Reduces Bad Cholesterol
  • controls Blood Pressure
  • Helps in Controlling Blood Sugar Levels
  • Rich in Magnesium
  • Vitamin B3
  • Lowers Cholesterol
  • Helps in Weight Loss

NUTRIONAL COMPOSITIOIN

Nutrients Value in gms
Carbohydrates 60.9g
Protien 8.2g
Fat 1.5g
Iron 9g
Energy 355kcal
Calcium 17g
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