WHAT ARE PEARL MILLETS
Pearl Millet are ovoid grains with high energy that contains sufficient amounts of carbohydrates, protein, and fat, rich in vitamins B and A, calcium, iron, and zinc. It has immense health benefits and it’s amazing combination of good carbohydrates with ample amounts of dietary fiber makes an ideal diet for those who are suffering from diabetes. They greatly help on building and strengthening the muscles and repairs the damaged tissues. It serves as an ideal food choice for vegetarians who want to cut down their carbohydrates intake. Pearl Millet greatly reduces belly fat and regulates menstrual cycle in women.Â
BENIFITS OF PEARL MILLETS
- Low in Glycemic Index
- Slow Digesting Carbs
- Helps in Controlling Blood Sugar Levels
- Rich in Magnesium
- Vitamin B3
- Lowers Cholesterol
- Helps in Weight Loss
NUTRIONAL COMPOSITIOIN
Name | Value in gms |
---|---|
Carbohydrates | 60.9g |
Protien | 9.7g |
Fat | 5.2g |
Iron | 9.3g |
Energy | 329kcal |
Calcium | 17g |
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