USES OF MUSTARD OIL
Mustard Oil is obtained from grinding the mustard seeds and extracting its volatile oil using steam distillation process. Mustard oil has a strong pungent flavor with a hint of bitter taste. It can be used to cook a variety of dishes ranging from sweet to spicy dishes. Mustard oils comes with a wide range of uses in cosmetic, medicinal and culinary industries. It contains monounsaturated fatty acids that promotes heart health by reducing the accumulation of bad cholesterols. Mustard oil is rich in omega-3 fatty acids and alpha-linoleic acids. It greatly reduces the inflammatory process and oxidative stress. It is also used to treat respiratory discomforts.
BENIFITS OF MUSTARD OIL
- Improves Heart Health
- Treats cold Symptoms
- Works as Pain Reliever
- Give Strong Hair
- Reduces the inflammation
NUTRIONAL COMPOSITIOIN
Name | Value in gms |
---|---|
Carbohydrates | 60.9g |
Protien | 9.7g |
Fat | 5.2g |
Iron | 9.3g |
Energy | 329kcal |
Calcium | 17g |
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